Chickpea Pasta Bowl Roasted Vegetables (Print Version)

Fiber-rich chickpea pasta paired with colorful roasted vegetables and smooth tahini dressing for a satisfying plant-based meal.

# What You'll Need:

→ Pasta

01 - 12 oz chickpea pasta

→ Roasted Vegetables

02 - 1 medium zucchini, diced
03 - 1 red bell pepper, chopped
04 - 1 small red onion, sliced
05 - 1 cup cherry tomatoes, halved
06 - 2 tablespoons olive oil
07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon smoked paprika
09 - Salt and black pepper to taste

→ Tahini Sauce

10 - 1/4 cup tahini
11 - 2 tablespoons lemon juice
12 - 1 tablespoon maple syrup or agave
13 - 2 tablespoons warm water, plus more as needed
14 - 1 garlic clove, minced
15 - Salt to taste

→ Garnish

16 - 2 tablespoons fresh parsley, chopped
17 - 1 tablespoon toasted sesame seeds, optional

# How to Make It:

01 - Preheat oven to 425°F and line a baking sheet with parchment paper. In a large bowl, toss zucchini, bell pepper, red onion, and cherry tomatoes with olive oil, oregano, smoked paprika, salt, and pepper until evenly coated. Spread vegetables in a single layer on the prepared baking sheet.
02 - Roast vegetables for 20 to 25 minutes, stirring halfway through cooking, until tender and lightly caramelized at the edges.
03 - While vegetables roast, bring a large pot of salted water to a boil. Add chickpea pasta and cook according to package instructions until al dente. Drain and set aside.
04 - In a small bowl, whisk together tahini, lemon juice, maple syrup, warm water, minced garlic, and salt until smooth and creamy. Add additional water gradually if needed to achieve a pourable consistency.
05 - In a large mixing bowl, combine cooked pasta and roasted vegetables. Drizzle tahini sauce over the mixture and toss gently to coat all components evenly.
06 - Divide pasta mixture between serving bowls. Garnish with chopped parsley and toasted sesame seeds if desired. Serve warm or at room temperature.

# Additional Tips::

01 -
  • Chickpea pasta packs serious protein and fiber, so you stay full longer without that sluggish afternoon feeling.
  • The whole thing comes together in under 45 minutes, making weeknight dinners feel effortless.
  • Tahini sauce is a game-changer—it's naturally creamy without dairy, tangy, and oddly addictive.
  • You can customize it endlessly with whatever vegetables you have hanging around your crisper drawer.
02 -
  • Tahini can seize and become grainy if you add liquid too fast—whisk slowly and steadily, treating it like you're coaxing it into creaminess rather than forcing it.
  • Roasting vegetables at 220°C instead of lower temps is what creates that caramelized edge; lower heat just steams them into submission.
03 -
  • Make tahini sauce ahead and store it in the fridge for up to five days—it actually deepens in flavor overnight.
  • Toast your sesame seeds in a dry pan for 2-3 minutes before garnishing; toasted seeds have a nutty richness that elevates the entire bowl.
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