Big Green Immunity-Boosting Vegetable Soup

Experience a vibrant burst of health with this Big Green Immunity-Boosting Vegetable Soup. This creamy, nutrient-dense dish is a powerhouse of flavor, combining the earthy goodness of broccoli and asparagus with the freshness of baby spinach. Enriched with soaked cashews for a silky, dairy-free texture, it is the perfect meal for anyone looking for a wholesome and comforting boost.

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This recipe is naturally vegan and gluten-free, making it a versatile choice for various dietary needs. With simple ingredients and straightforward preparation, you can enjoy a chef-quality soup that nourishes your body and satisfies your palate. It is an ideal way to incorporate more greens into your daily routine while enjoying a warm, satisfying bowl.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 leek, white and light green parts, sliced
• 1 medium head broccoli, cut into florets (about 300 g)
• 1 bunch asparagus, trimmed and cut into 2-inch pieces (about 250 g)
• 150 g baby spinach
• 80 g raw cashews (soaked in hot water for 15 minutes, then drained)
• 1 liter low-sodium vegetable broth
• 250 ml water (plus more as needed)
• 1 teaspoon sea salt, or to taste
• ½ teaspoon ground black pepper
• ¼ teaspoon ground nutmeg (optional)
• Juice of ½ lemon

Instructions

Step 1

Heat olive oil in a large pot over medium heat. Add onion, garlic, and leek; sauté for 4–5 minutes until softened and fragrant.

Step 2

Add broccoli and asparagus; cook for another 3 minutes, stirring occasionally.

Step 3

Pour in vegetable broth and water. Bring to a boil, then lower heat and simmer for 10 minutes, until vegetables are just tender.

Step 4

Add spinach and soaked cashews. Simmer for 2–3 minutes until spinach is wilted.

Step 5

Remove from heat. Using an immersion blender (or in batches with a blender), blend the soup until completely smooth and creamy.

Step 6

Stir in salt, pepper, nutmeg (if using), and lemon juice. Taste and adjust seasoning as needed.

Step 7

If soup is too thick, add a bit more water or broth to reach desired consistency.

Step 8

Serve hot, garnished with a drizzle of olive oil or extra lemon, if desired.

Zusatztipps für die Zubereitung

To ensure a perfectly smooth consistency, make sure to soak your cashews in hot water for at least 15 minutes before blending. If you prefer a brighter color, be careful not to overcook the spinach; adding it at the very end and simmering just until wilted is key.

Varianten und Anpassungen

For a nut-free version, substitute the cashews with unsweetened coconut milk or silken tofu. You can also add a handful of fresh herbs like parsley or basil right before blending for an extra layer of herbal freshness.

Serviervorschläge

This soup pairs beautifully with crusty whole grain bread or a side of quinoa for a more substantial, protein-packed meal. A final drizzle of extra virgin olive oil or a few gratings of fresh lemon zest can really elevate the presentation and flavor.

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Enjoy this comforting and vibrant Big Green Immunity-Boosting Vegetable Soup as a healthy staple in your kitchen. It's a delicious way to fuel your body with vitamins and minerals in a single, creamy bowl.

Frequently Asked Questions

→ Can I make this soup nut-free?

Yes, substitute the cashews with unsweetened coconut milk or silken tofu for a creamy, nut-free alternative.

→ How do I store leftover soup?

Store in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat gently on the stovetop.

→ Can I use frozen vegetables instead of fresh?

Absolutely. Frozen broccoli, asparagus, and spinach work well. Add them directly to the broth without thawing, adjusting cooking time as needed.

→ What can I serve with this soup?

Pair it with crusty whole grain bread, a side salad, or quinoa for a complete and satisfying meal.

→ How can I adjust the thickness?

Add more vegetable broth or water to thin the soup, or simmer longer uncovered to thicken. You can also add more cashews for extra creaminess.

→ Can I add other vegetables?

Yes, try adding kale, zucchini, or peas for additional flavor and nutrients while maintaining the vibrant green color.