Pomegranate Walnut Winter Salad (Print Version)

Fresh winter fruit salad with pomegranate seeds, walnuts, and seasonal produce in a light cinnamon-citrus dressing.

# What You'll Need:

→ Fruits

01 - 1 large pomegranate, seeds only
02 - 1 large orange, peeled and segmented
03 - 1 crisp apple, cored and diced
04 - 1 ripe pear, cored and diced

→ Nuts & Seeds

05 - 1/2 cup walnuts, roughly chopped
06 - 2 tablespoons pumpkin seeds
07 - 2 tablespoons sunflower seeds

→ Dressing

08 - 2 tablespoons extra-virgin olive oil
09 - 1 tablespoon freshly squeezed lemon juice
10 - 1 teaspoon honey or maple syrup
11 - 1/4 teaspoon ground cinnamon
12 - Pinch of sea salt

→ Garnish

13 - 2 tablespoons fresh mint leaves, chopped

# How to Make It:

01 - In a large salad bowl, combine pomegranate seeds, orange segments, diced apple, and diced pear. Add chopped walnuts, pumpkin seeds, and sunflower seeds.
02 - In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, ground cinnamon, and sea salt until well combined.
03 - Drizzle the dressing over the fruit and nut mixture. Gently toss to coat all ingredients evenly.
04 - Sprinkle with fresh mint leaves for garnish. Serve immediately or refrigerate for up to 2 hours before serving.

# Additional Tips::

01 -
  • Healthy and Fresh: Packed with vitamins and heart-healthy fats from walnuts and seeds.
  • Minimal Effort: Only 15 minutes of preparation with no cooking required.
  • Diet-Friendly: Naturally vegetarian and gluten-free, easily adaptable for vegan diets.
02 -
  • Texture Tip: Use a crisp apple variety to ensure the salad maintains its signature bite.
  • Make Ahead: Brief refrigeration allows the dressing to meld with the fruit juices, deepening the overall flavor.
  • Allergy Awareness: This recipe contains walnuts; always verify with guests regarding tree nut allergies.
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