Kale and Pomegranate Bowl (Print Version)

Hearty kale meets juicy pomegranate, crunchy walnuts, and crisp apple in this vibrant, satisfying bowl.

# What You'll Need:

→ Greens

01 - 4 cups kale leaves, stems removed and chopped

→ Fruits

02 - 1 medium apple, cored and thinly sliced
03 - 1/2 cup pomegranate seeds

→ Nuts

04 - 1/3 cup walnuts, roughly chopped

→ Dressing

05 - 2 tablespoons extra-virgin olive oil
06 - 1 tablespoon apple cider vinegar
07 - 1 teaspoon honey or maple syrup
08 - 1 teaspoon Dijon mustard
09 - Salt and freshly ground black pepper to taste

# How to Make It:

01 - Place the chopped kale in a large mixing bowl. Drizzle with 1 tablespoon of olive oil and a pinch of salt. Massage the kale with your hands for 1 to 2 minutes until the leaves become tender and slightly darker.
02 - In a small bowl, whisk together the remaining olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper.
03 - Add the sliced apple, pomegranate seeds, and walnuts to the kale.
04 - Pour the dressing over the salad and toss gently to combine.
05 - Serve immediately, or let sit for 10 minutes to allow flavors to meld.

# Additional Tips::

01 -
  • Quick and easy preparation in only 15 minutes.
  • A perfect balance of sweet, savory, and crunchy elements.
  • Naturally vegetarian and gluten-free.
  • Rich in nutrients and healthy fats from fresh produce and walnuts.
02 -
  • Let the dressed salad sit for 10 minutes before serving to allow the vinaigrette to fully penetrate the kale.
  • Choose a crisp apple variety like Granny Smith or Honeycrisp for the best contrast.
  • Always check product labels for hidden allergens when selecting your dressing components.
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