Creamy Vegetable Soup (Print Version)

Velvety soup with fresh vegetables, creamy broth, and herbs. Vegetarian-friendly, ready in 50 minutes.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 2 medium carrots, peeled and chopped
05 - 2 stalks celery, chopped
06 - 1 medium potato, peeled and diced
07 - 1 small zucchini, chopped
08 - 1 cup broccoli florets
09 - 1 cup cauliflower florets

→ Broth & Dairy

10 - 4 cups low-sodium vegetable broth
11 - 1 cup whole milk or unsweetened plant-based milk
12 - ½ cup heavy cream or coconut cream

→ Seasonings

13 - 1 teaspoon dried thyme
14 - ½ teaspoon dried oregano
15 - ½ teaspoon ground black pepper
16 - ½ teaspoon salt, or to taste
17 - Pinch of nutmeg, optional

→ Garnish

18 - 2 tablespoons fresh parsley, chopped

# How to Make It:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic; sauté for 2–3 minutes until fragrant and translucent.
02 - Add chopped carrots, celery, and potato. Cook for 5 minutes, stirring occasionally.
03 - Stir in chopped zucchini, broccoli florets, and cauliflower florets. Cook for another 3 minutes.
04 - Pour in vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes until vegetables are very tender.
05 - Remove pot from heat. Use an immersion blender to purée the soup until smooth, or transfer in batches to a countertop blender.
06 - Return the soup to low heat. Stir in milk and cream. Add dried thyme, oregano, black pepper, salt, and optional nutmeg. Heat gently, stirring, until warmed through—do not boil.
07 - Taste and adjust seasonings as desired.
08 - Ladle into bowls, garnish with fresh parsley, and serve hot.

# Additional Tips::

01 -
  • Packed with a variety of wholesome vegetables like broccoli, cauliflower, and zucchini.
  • Naturally vegetarian and easily adapted for gluten-free diets using the right stock.
  • Quick and easy preparation in just 50 minutes.
02 -
  • Ensure you do not boil the soup after adding the milk and cream to maintain a smooth consistency.
  • Using low-sodium broth allows you to control the salt level perfectly.
  • The optional pinch of nutmeg provides a subtle warmth that complements the creamy base.
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