Caesar Chicken Salad Wrap (Print Version)

Fresh wrap with grilled chicken, romaine, parmesan, and Caesar dressing in a soft tortilla. Easy, satisfying, and perfect for lunch.

# What You'll Need:

→ Chicken

01 - 2 medium boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon garlic powder

→ Caesar Salad

06 - 6 cups romaine lettuce, chopped
07 - 1/2 cup Caesar dressing
08 - 1/4 cup parmesan cheese, freshly grated
09 - 1 cup croutons

→ Assembly

10 - 4 large flour tortillas, 10-inch
11 - Freshly ground black pepper to taste

# How to Make It:

01 - Preheat grill or grill pan to medium-high heat. Brush chicken breasts with olive oil and season evenly with salt, pepper, and garlic powder.
02 - Grill chicken for 5 to 7 minutes per side until fully cooked and juices run clear. Remove from heat and rest for 5 minutes, then slice thinly.
03 - In a large bowl, combine chopped romaine, Caesar dressing, parmesan cheese, and croutons. Toss until evenly coated.
04 - Lay out tortillas and divide Caesar salad mixture evenly among them, placing it in the center. Top each with sliced grilled chicken.
05 - Fold in the sides of each tortilla and roll up tightly to form a secure wrap.
06 - Slice wraps in half if desired and serve immediately.

# Additional Tips::

01 -
  • Everything comes together in half an hour, and you only dirty a couple of bowls and a grill pan.
  • The crunch of romaine and croutons against tender chicken makes every bite feel satisfying without being heavy.
  • You can prep the components ahead and let everyone build their own wraps at the table.
02 -
  • Let the chicken rest after grilling or all the juices will run out onto your cutting board instead of staying inside the meat.
  • Warm the tortillas for just a few seconds in a dry pan or microwave so they roll without tearing at the edges.
  • Add the croutons right before assembling, not earlier, or they'll turn soggy and lose their crunch.
03 -
  • Pound the chicken breasts to an even thickness before grilling so they cook at the same rate and stay juicy.
  • Use tongs to toss the salad gently so the romaine doesn't bruise or break into tiny pieces.
  • Roll the wraps as tightly as you can without tearing the tortilla, then place them seam-side down so they hold their shape.
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